Osteopathy and High Blood Pressure

Hypertension (high blood pressure) affects millions of people worldwide. The current Western medical approach is to prescribe drugs after the disease has already manifested. Unfortunately, this approach does not support disease prevention. Maintaining a balanced blood...

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Anti-Inflammatory Golden Milk!

Have you drank the Golden Milk yet? What is it? Well, it is a drink containing coconut milk, or a different nut milk, turmeric, ginger, and sometimes honey or dates. Turmeric is becoming well known for its anti-inflammatory properties.  It is also an antioxidant...

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Pesto!

I love Pesto!  Unfortunately, I often have to skip it.  Traditional recipes typically have dairy in them, which I cannot have. I was happy to discover this recipe while meal planning for the week.  The best part is that I could walk out onto my deck and get some of...

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Spring is here!

  Let us help you enjoy the beauty of spring - you don't need to suffer through hayfever alone!  Let us determine your allergies and an appropriate treatment plan for you.

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Zucchini Noodles – the pasta alternative!

Zucchini noodles are what you have been waiting for. Each day in my practice I have patients who are dealing with food allergies, food sensitivities, irritable bowel syndrome or other conditions relating to hormonal imbalance or autoimmune diseases. There is no doubt...

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MTHFR Mutation

You may be hearing a lot of buzz around the term MTHFR defect or mutation.  What does this mean? This is a genetic mutation that affects up to half the population!  The mutation prevents the body from making methyltetrahydrofolate reductase (MTHFR) and thus lacking...

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Cauliflower Rice

Cauliflower doesn't have to be boring! Many of my patients are on a grain free diet.  The reasons range from IBS to Colitis to Eczema and more.  For some of these people, it means a drastic change, often giving up their favorite foods. Rice is a staple for many...

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