Bellevue Natural Health Clinic | West Vancouver Premiere Naturopathic Medicine

January 29th 2016

Osteopathy and High Blood Pressure

Hypertension (high blood pressure) affects millions of people worldwide. The current Western medical approach is to prescribe drugs after the disease has already manifested. Unfortunately, this approach does not support disease prevention. Maintaining a balanced blood pressure (not too low and not too high) is important because it is the force needed for your blood to reach the outlying areas of your body, such as your fingers, toes and…

Post Author: DrSara@Bnh Categories: Osteopathy
September 30th 2015

Anti-Inflammatory Golden Milk!

Have you drank the Golden Milk yet?

What is it?

Well, it is a drink containing coconut milk, or a different nut milk, turmeric, ginger, and sometimes honey or dates.

Turmeric is becoming well known for its anti-inflammatory properties.  It is also an antioxidant powerhouse and is showing promise in the possible prevention of certain cancers.  Athletes can ease muscle soreness and improve recovery time by including it in their supplement regime.


Post Author: DrSara@Bnh Categories: Nutrition, Paleo, Recipes

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June 18th 2015


I love Pesto!  Unfortunately, I often have to skip it.  Traditional recipes typically have dairy in them, which I cannot have.

I was happy to discover this recipe while meal planning for the week.  The best part is that I could walk out onto my deck and get some of the ingredients!


1 cup fresh parsley

2 cups…

Post Author: DrSara@Bnh Categories: Naturopathic Medicine, Nutrition, Paleo, Recipes

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March 20th 2015

Spring is here!


Let us help you enjoy the beauty of spring – you don’t need to suffer through hayfever alone!  Let us determine your allergies and an appropriate treatment plan for you.

Post Author: DrSara@Bnh Categories: General, Naturopathic Medicine

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January 29th 2015

The Benefits of Apple Cider Vinegar

Health Benefits of Using Apple Cider Vinegar

Post Author: DrSara@Bnh Categories: General, Health Terms, Naturopathic Medicine