COUNSELLING
SERVICES
Counselling
At times it can be difficult to manage, process and simply function the way we want to. Counseling is a process that enables individuals to heighten their self- awareness, curiosity and personal growth. Through guidance, respect and a safe environment, Counselling can enable clients to believe in an immense ability to understand and live positive, productive, and healthy change. Whether through a crisis, times of transition or discouragement, we all have an inherent strength to overcome life’s challenges.
To schedule your visit, you can book online or call our office at:
604-913-2262
Counselling focuses on the uniqueness of each individual,
Integrating Cognitive-Behavioral, Holistic, Solution-Focused and Creative Expressive techniques. Counseling can be a liberating and empowering experience a therapeutic
process that can be beneficial, any time in our lives.
Our Practitioners:
Laurel Aasen, RCC
Sareeta B. Indar, M.Ed., RCC
Your Visit
Your first session is an opportunity to get to know your counsellor, discuss what your key concerns are and see if the counsellor/client relationship is a good match. The counsellor will take note of your current concerns and make a recommendation as to how to proceed with treatment, how often you should come in, and whether a referral to additional services is required. Various forms of therapy may be used ranging from emotional release, talk therapy, creative journaling, or art therapy. You may also be given some information to read at home for further reflection.
Seawall Walk & Talk
Laurel also offers 50-minute Seawall walk-and-talk sessions at $84/hour (initial sessions are always held at the clinic).
How We Can Help You:
- Stress
- Anxiety
- Anger management
- Domestic violence
- Body image concerns
- Depression
- Life transitions
- Bullying/peer pressure
- Self esteem/confidence
- Multi-cultural concerns
- Coping with everyday life stresses