by Dr. Sara Kinnon | Sep 30, 2015 | Nutrition, Paleo, Recipes
Have you drank the Golden Milk yet? What is it? Well, it is a drink containing coconut milk, or a different nut milk, turmeric, ginger, and sometimes honey or dates. Turmeric is becoming well known for its anti-inflammatory properties. It is also an antioxidant...
by Dr. Sara Kinnon | Jun 18, 2015 | Naturopathic Medicine, Nutrition, Paleo, Recipes
I love Pesto! Unfortunately, I often have to skip it. Traditional recipes typically have dairy in them, which I cannot have. I was happy to discover this recipe while meal planning for the week. The best part is that I could walk out onto my deck and get some of...
by Dr. Sara Kinnon | Dec 17, 2014 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes, Uncategorized
It may seem like a fad – but it is not. More and more people are choosing alternatives to cow’s milk for a variety of reasons. Whether it is an ethical choice, or a food sensitivity it doesn’t matter but you do want to replace it with a healthy...