by Dr. Sara Kinnon | Sep 30, 2015 | Nutrition, Paleo, Recipes
Have you drank the Golden Milk yet? What is it? Well, it is a drink containing coconut milk, or a different nut milk, turmeric, ginger, and sometimes honey or dates. Turmeric is becoming well known for its anti-inflammatory properties. It is also an antioxidant...
by Dr. Sara Kinnon | Jun 18, 2015 | Naturopathic Medicine, Nutrition, Paleo, Recipes
I love Pesto! Unfortunately, I often have to skip it. Traditional recipes typically have dairy in them, which I cannot have. I was happy to discover this recipe while meal planning for the week. The best part is that I could walk out onto my deck and get some of...
by Dr. Sara Kinnon | Jan 27, 2015 | General, Health Terms, Naturopathic Medicine, Nutrition, Paleo, Recipes
Zucchini noodles are what you have been waiting for. Each day in my practice I have patients who are dealing with food allergies, food sensitivities, irritable bowel syndrome or other conditions relating to hormonal imbalance or autoimmune diseases. There is no doubt...
by Dr. Sara Kinnon | Jan 13, 2015 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes
Cauliflower doesn’t have to be boring! Many of my patients are on a grain free diet. The reasons range from IBS to Colitis to Eczema and more. For some of these people, it means a drastic change, often giving up their favorite foods. Rice is a staple for many...