Pesto!

I love Pesto!  Unfortunately, I often have to skip it.  Traditional recipes typically have dairy in them, which I cannot have. I was happy to discover this recipe while meal planning for the week.  The best part is that I could walk out onto my deck and get some of...

MTHFR Mutation

You may be hearing a lot of buzz around the term MTHFR defect or mutation.  What does this mean? This is a genetic mutation that affects up to half the population!  The mutation prevents the body from making methyltetrahydrofolate reductase (MTHFR) and thus lacking...

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