by Dr. Sara Kinnon | Jan 13, 2015 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes
Cauliflower doesn’t have to be boring! Many of my patients are on a grain free diet. The reasons range from IBS to Colitis to Eczema and more. For some of these people, it means a drastic change, often giving up their favorite foods. Rice is a staple for many...
by Dr. Sara Kinnon | Dec 17, 2014 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes, Uncategorized
It may seem like a fad – but it is not. More and more people are choosing alternatives to cow’s milk for a variety of reasons. Whether it is an ethical choice, or a food sensitivity it doesn’t matter but you do want to replace it with a healthy...
by Dr. Sara Kinnon | Sep 24, 2013 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes
We are coconut crazy at Bellevue Natural Health Clinic. Many of you have tried our Coconut Apple pudding/yogurt recipe. Have you ever tried Coconut Butter? Coconut Butter is made from dried or shredded coconut and can be flavoured in many ways. We love it by the...
by Dr. Sara Kinnon | Jun 13, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Dreamy Paleo Chocolate Chip Cookies We all are striving to lead a healthy life. Sometimes we are good at it, sometimes we are bad. How about we try to make our bad better? If you want a healthy treat, or are looking for a cookie that will pass the kid test and the...
by Dr. Sara Kinnon | Apr 10, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
If you are sensitive to certain foods, you know how hard it is to give up favourites and to find alternatives. I am a soup lover and while soup is easy to find, it is not easy to find dairy free soup! Last week I made this recipe from Growing up Paleo in the slow...
by Dr. Sara Kinnon | Mar 28, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Do you think you need whole grains to get your fiber? Think again! Here are some common foods and their fiber content: 2 slices Rye bread: 1.9g 2 slices whole wheat bread: 6.0g Broccoli 3/4cup: 7.0g Brussel Sprouts 3/4cup: 3.0g Greens 1/2cup: 4.0g Cooked...