Spring Sneezing?

Nobody enjoys a fever, even hayfever! Spring is always a rejuvenating time of year.  Getting outside, breathing in fresh air is invigorating and inspiring…unless that air is causing your nose to run, eyes to itch and oh those endless sneezing fits! Allergies are when...

Flavonoids!

We hear a lot about flavonoids being good for us…but do you really know anything about them?  Let’s have a little chat about them! Flavonoids are what gives the dark pigment to our favourite fruits and vegetables.  The reason we hear so much about them is...

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