by Dr. Sara Kinnon | Dec 7, 2012 | General, Naturopathic Medicine, Nutrition, Paleo
We hear a lot about flavonoids being good for us…but do you really know anything about them? Let’s have a little chat about them! Flavonoids are what gives the dark pigment to our favourite fruits and vegetables. The reason we hear so much about them is...
by Dr. Sara Kinnon | Dec 8, 2011 | General, Massage Therapy, Naturopathic Medicine, Paleo
Looking for stocking stuffers or gift ideas this holiday season? Consider stopping by for a few of our favourite things! Ancient Minerals Magnesium Bath Flakes and Lotion: Are you stressed out this holiday season? We don’t need an excuse to relax, we deserve...
by Dr. Sara Kinnon | Nov 18, 2011 | General, Naturopathic Medicine, Nutrition
There is a lot of buzz in the media these days around gluten and how it can negatively affect our health. If you are a patient at Bellevue Natural Health Clinic, you will know from experience that many people are challenged to eliminate wheat and/or gluten from their...
by Dr. Sara Kinnon | Apr 29, 2011 | General
We are excited to announce that we now carry a new line of organic, all natural skin care products by Belmondo Cosmetics! Belmondo in Italian means ‘beautiful world’ and the companies philosophy is that beautiful skin comes from the earth’s pure and restorative...
by Dr. Sara Kinnon | Mar 2, 2011 | General, Naturopathic Medicine, Nutrition, Recipes
Our holistic nutritionist Monique Zizzy shares her recipe for Baked Pumpkin Spice Oatmeal with you: • 1 cup old fashioned rolled oats • 1 Tbs whole flax seeds • 3 1/2 tsp pureed dates (puree in food processor with a little hot water) • 1/2 tsp cinnamon...
by Dr. Sara Kinnon | Jan 17, 2011 | General, Naturopathic Medicine, Nutrition
Dr. Sara Kinnon This time of year we are bombarded and often pressured to make resolutions to better ourselves. New year or not, there is always a place for reflection and resolutions. Looking back over 2010 – what were your goals and did you meet them? What did...
