by Dr. Sara Kinnon | Jun 13, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Dreamy Paleo Chocolate Chip Cookies We all are striving to lead a healthy life. Sometimes we are good at it, sometimes we are bad. How about we try to make our bad better? If you want a healthy treat, or are looking for a cookie that will pass the kid test and the...
by Dr. Sara Kinnon | Apr 10, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
If you are sensitive to certain foods, you know how hard it is to give up favourites and to find alternatives. I am a soup lover and while soup is easy to find, it is not easy to find dairy free soup! Last week I made this recipe from Growing up Paleo in the slow...
by Dr. Sara Kinnon | Mar 28, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Do you think you need whole grains to get your fiber? Think again! Here are some common foods and their fiber content: 2 slices Rye bread: 1.9g 2 slices whole wheat bread: 6.0g Broccoli 3/4cup: 7.0g Brussel Sprouts 3/4cup: 3.0g Greens 1/2cup: 4.0g Cooked...
by Dr. Sara Kinnon | Mar 18, 2013 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes
This is by far one of our most requested recipes. I first heard about it on Robb Wolf’s podcast. Feel free to tweak and play with it – and let us know your favourite version! Enjoy this sugar-free, dairy-free, and gluten-free treat! Coconut Apple...
by Dr. Sara Kinnon | Dec 7, 2012 | General, Naturopathic Medicine, Nutrition, Paleo
We hear a lot about flavonoids being good for us…but do you really know anything about them? Let’s have a little chat about them! Flavonoids are what gives the dark pigment to our favourite fruits and vegetables. The reason we hear so much about them is...
