We hear a lot about flavonoids being good for us…but do you really know anything about them? Let’s have a little chat about them!
Flavonoids are what gives the dark pigment to our favourite fruits and vegetables. The reason we hear so much about them is because they have far reaching health benefits. Not only are they potent antioxidants, but they also are antimicrobial, anti-inflammatory, and protect against cancer, macular degeneration, allergies, asthma and many neurological (brain) conditions.
Who needs flavonoids? We all do! Eating a diet that is rich in colour will ensure you are getting flavonoids. Dr. Sara Kinnon encourages patients to eat a rainbow of colour on their plate each day. In the winter, flavonoids are even more effective with Vitamin C – they work together to increase their beneficial actions.
If you have any of the following symptoms or conditions, you may benefit from increased flavonoids in your diet and possible supplementation.
-Vascular health: bruise easily, frequent nose bleeds, hemorrhoids, varicose veins
-Immune health: allergies, asthma, frequent colds, frequent infections
-Eyesight: macular degeneration, glaucoma, cataracts, night vision
-Migraines
-Diabetes
-Cancer
-Gum Disease
-Cardiovascular disease: cholesterol, heart attacks, carotid stenosis
-Water retention
-Skin/Joint: arthritis, aging, gout
-Arthritis
-Flu
-Gastrointestinal health: leaky gut, ulcers, h pylori
-Neuroprotective for: stroke, alzheimers
-Obesity
-Urinary tract infections
It is always best to eat good quality food. Lifestyle factors coupled with environmental conditions suggest the supplementation is often beneficial. Following the latest trend or recommendation is not always the best or smartest idea – seek advice from a professional in the field, such as Dr. Sara Kinnon.
We recommend Fruit Anthocyanins – a real-food powerhouse! Fruit Anthocyanins is an organic blend of red grapes, elderberry, blueberry, aronia berry, pomegranate, and red raspberry. There are no additives or preservatives,binders or lubricants added – its just the food. One teaspoon is equivalent to a pint of organic berries. Dr. Mitchell spent years researching and fine tuning his formula. The berries in this blend work synergistcally together to increase the antioxidant capabilities.
Is there a rainbow on your plate?
If you have any questions – stop by Bellevue Natural Health Clinic and ask!