Homemade Almond Milk!

It may seem like a fad - but it is not.  More and more people are choosing alternatives to cow's milk for a variety of reasons.  Whether it is an ethical choice, or a food sensitivity it doesn't matter but you do want to replace it with a healthy alternative.  Grab a...

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Cold Laser Therapy

  What is Cold Laser Therapy? Bellevue Natural Health Clinic is thrilled to now be offering cold laser therapy, using the state of the art Theralase system. This technology is a safe and effective way of treating chronic pain, neural muscular-skeletal conditions and...

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Coconut Butter!

We are coconut crazy at Bellevue Natural Health Clinic.  Many of you have tried our Coconut Apple pudding/yogurt recipe.  Have you ever tried Coconut Butter? Coconut Butter is made from dried or shredded coconut and can be flavoured in many ways.  We love it by the...

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Chocolate Chip Cookies!

Dreamy Paleo Chocolate Chip Cookies We all are striving to lead a healthy life.  Sometimes we are good at it, sometimes we are bad.  How about we try to make our bad better?  If you want a healthy treat, or are looking for a cookie that will pass the kid test and the...

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Dairy Free Coconut Cream of Broccoli Soup

If you are sensitive to certain foods, you know how hard it is to give up favourites and to find alternatives.  I am a soup lover and while soup is easy to find, it is not easy to find dairy free soup!  Last week I made this recipe from Growing up Paleo in the slow...

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Fiber!

Do you think you need whole grains to get your fiber?  Think again! Here are some common foods and their fiber content: 2 slices Rye bread:  1.9g 2 slices whole wheat bread:  6.0g Broccoli 3/4cup:  7.0g Brussel Sprouts 3/4cup:   3.0g Greens 1/2cup:  4.0g Cooked...

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Spring Sneezing?

Nobody enjoys a fever, even hayfever! Spring is always a rejuvenating time of year.  Getting outside, breathing in fresh air is invigorating and inspiring…unless that air is causing your nose to run, eyes to itch and oh those endless sneezing fits! Allergies are when...

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Coconut Apple Pudding

This is by far one of our most requested recipes.  I first heard about it on Robb Wolf's podcast.  Feel free to tweak and play with it - and let us know your favourite version!  Enjoy this sugar-free, dairy-free, and gluten-free treat! Coconut Apple Pudding 1 can full...

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Prolotherapy & PRP Injections

Tired of being injured?  Chronic Joint Pain?  Keep reading! Prolotherapy is the physician stimulated healing of tendons, ligaments and joints by means of injections.  These injections work by initiating the wound-healing  cascade by means of micro-trauma.  What that...

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MIC Injections

You may have heard the term MIC injection, whether in discussions about weight loss, energy production, or cardiovascular health.  It may have you wondering - sounds great, but what is it? MIC injections contain the following: L-Methionine - L-Methionine is an...

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