Flavonoids!
We hear a lot about flavonoids being good for us…but do you really know anything about them? Let's have a little chat about them! Flavonoids are what gives the dark pigment to our favourite fruits and vegetables. The reason we hear so much about them is because they...
The Ultimate Guide to Eating Paleo
A few of our Favorite Things: Magnesium, Belmondo Skincare and QEnergy!
Looking for stocking stuffers or gift ideas this holiday season? Consider stopping by for a few of our favourite things! Ancient Minerals Magnesium Bath Flakes and Lotion: Are you stressed out this holiday season? We don't need an excuse to relax, we deserve to...
Gluten: Is it making you sick?
There is a lot of buzz in the media these days around gluten and how it can negatively affect our health. If you are a patient at Bellevue Natural Health Clinic, you will know from experience that many people are challenged to eliminate wheat and/or gluten from their...
Introducing Belmondo Cosmetics
We are excited to announce that we now carry a new line of organic, all natural skin care products by Belmondo Cosmetics! Belmondo in Italian means ‘beautiful world' and the companies philosophy is that beautiful skin comes from the earth’s pure and restorative...
Treating Fibromyalgia
Fibromyalgia is a musculoskeletal pain disorder that can cause stiffness, poor sleep, headaches, numbness/tingling, and other uncomfortable symptoms. It can often be associated with depression, memory and concentration difficulties and is more commonly seen in women...
What is in Season?
You may be surprised by how much food is in season this early in the spring! Eating seasonal foods mimics the natural rhythms of our body and is gentler on the planet. So, what is growing right now? shelling peas snap peas asparagus nettles spinach radishes and...
Happy St. Patricks Day!
This St. Patrick's Day don't just wear green, eat green! Today only, save 10% off Greens First, our most popular supplement. Each scoop contains 10 servings of organic fruits and vegetables, 49 different kinds of super foods (wheatgrass, spirulina etc), and probiotics...
Acupuncture for Hot Flashes
Despite the chilly temperature outside, suffering a hot flash is never a pleasant experience. For women going through menopause this symptom is all to common and many are left desperately seeking new forms of relief. The Seattle Times recently highlighted a study that...
Avocado Power Smoothie
Ingredients: 1 Avocado 2 TBSP Cocoa Powder - Pure 1 cup Coconut Milk –can also use almond milk 1/2 -1 banana 2 Tbsp RAW Honey 1 tsp Vanilla Handful of ice Directions: Put all the ingredients in a blender for a minute or until smooth. You can add more or less milk,...