Osteopathy and High Blood Pressure

Hypertension (high blood pressure) affects millions of people worldwide. The current Western medical approach is to prescribe drugs after the disease has already manifested. Unfortunately, this approach does not support disease prevention. Maintaining a balanced blood...

Anti-Inflammatory Golden Milk!

Have you drank the Golden Milk yet? What is it? Well, it is a drink containing coconut milk, or a different nut milk, turmeric, ginger, and sometimes honey or dates. Turmeric is becoming well known for its anti-inflammatory properties.  It is also an antioxidant...

Pesto!

I love Pesto!  Unfortunately, I often have to skip it.  Traditional recipes typically have dairy in them, which I cannot have. I was happy to discover this recipe while meal planning for the week.  The best part is that I could walk out onto my deck and get some of...

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