by Dr. Sara Kinnon | Mar 2, 2011 | General, Naturopathic Medicine, Nutrition, Recipes
Our holistic nutritionist Monique Zizzy shares her recipe for Baked Pumpkin Spice Oatmeal with you: • 1 cup old fashioned rolled oats • 1 Tbs whole flax seeds • 3 1/2 tsp pureed dates (puree in food processor with a little hot water) • 1/2 tsp cinnamon...
by Dr. Sara Kinnon | Feb 10, 2011 | Naturopathic Medicine, Nutrition, Recipes
You may think that green juice is weird or gross, but trust us when we say it can taste great! Try this simple recipe: 4 kale leaves roughly chopped 1-2 apples diced 1 cup berries or 1-2 tsp of Fruit Anthocyanins (a great tasting berry supplement we sell!) Water All...
by Dr. Sara Kinnon | Feb 10, 2011 | Naturopathic Medicine, Nutrition
Everything is green these days! Be green, eat green, live green. While it might be easy to buy green and be green, it isn’t always easy to eat greens. Very often in my naturopathic medicine practice, I will have patients record what they are eating for a few days,...
by Dr. Sara Kinnon | Jan 17, 2011 | General, Naturopathic Medicine, Nutrition
Dr. Sara Kinnon This time of year we are bombarded and often pressured to make resolutions to better ourselves. New year or not, there is always a place for reflection and resolutions. Looking back over 2010 – what were your goals and did you meet them? What did...
by Dr. Sara Kinnon | Jan 10, 2011 | General, Nutrition, Recipes
Kale is a wonderful winter green that has many uses, but it often gets a bad rap! Kale is part of the cabbage family and can be green, purple or both! It is a rich source of beta caroteine, vitamin K, vitamin c, calcium and antioxidants. Try this simple and tasty...
by Dr. Sara Kinnon | Nov 30, 2010 | General, Naturopathic Medicine, Nutrition, Paleo
If you are a patient of mine, you have probably had me tell you to eat nuts. Nuts are a nutritional powerhouse, and a favourite of mine. Nuts become a big part of your diet if you are grain-free or follow a Paleo diet but they should be part of your diet...