by Dr. Sara Kinnon | Dec 8, 2011 | General, Massage Therapy, Naturopathic Medicine, Paleo
Looking for stocking stuffers or gift ideas this holiday season? Consider stopping by for a few of our favourite things! Ancient Minerals Magnesium Bath Flakes and Lotion: Are you stressed out this holiday season? We don’t need an excuse to relax, we deserve...
by Dr. Sara Kinnon | Mar 10, 2011 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Ingredients: 1 Avocado 2 TBSP Cocoa Powder – Pure 1 cup Coconut Milk –can also use almond milk 1/2 -1 banana 2 Tbsp RAW Honey 1 tsp Vanilla Handful of ice Directions: Put all the ingredients in a blender for a minute or until smooth. You can add more or less...
by Dr. Sara Kinnon | Nov 30, 2010 | General, Naturopathic Medicine, Nutrition, Paleo
If you are a patient of mine, you have probably had me tell you to eat nuts. Nuts are a nutritional powerhouse, and a favourite of mine. Nuts become a big part of your diet if you are grain-free or follow a Paleo diet but they should be part of your diet...