by Dr. Sara Kinnon | Feb 10, 2011 | Naturopathic Medicine, Nutrition, Recipes
You may think that green juice is weird or gross, but trust us when we say it can taste great! Try this simple recipe: 4 kale leaves roughly chopped 1-2 apples diced 1 cup berries or 1-2 tsp of Fruit Anthocyanins (a great tasting berry supplement we sell!) Water All...
by Dr. Sara Kinnon | Jan 10, 2011 | General, Nutrition, Recipes
Kale is a wonderful winter green that has many uses, but it often gets a bad rap! Kale is part of the cabbage family and can be green, purple or both! It is a rich source of beta caroteine, vitamin K, vitamin c, calcium and antioxidants. Try this simple and tasty...
by Dr. Sara Kinnon | Nov 29, 2010 | General, Naturopathic Medicine, Nutrition, Recipes
Did you know that almond butter is a delicious and healthy alternative to peanut butter? What kid doesn’t love a peanut butter and jelly sandwich? Yet as peanut allergies become more and more common classrooms and day-cares are banning peanut containing products....
