by Dr. Sara Kinnon | Mar 28, 2013 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Do you think you need whole grains to get your fiber? Think again! Here are some common foods and their fiber content: 2 slices Rye bread: 1.9g 2 slices whole wheat bread: 6.0g Broccoli 3/4cup: 7.0g Brussel Sprouts 3/4cup: 3.0g Greens 1/2cup: 4.0g Cooked...
by Dr. Sara Kinnon | Mar 27, 2013 | General, Naturopathic Medicine
Nobody enjoys a fever, even hayfever! Spring is always a rejuvenating time of year. Getting outside, breathing in fresh air is invigorating and inspiring…unless that air is causing your nose to run, eyes to itch and oh those endless sneezing fits! Allergies are when...
by Dr. Sara Kinnon | Mar 18, 2013 | General, Naturopathic Medicine, Nutrition, Paleo, Recipes
This is by far one of our most requested recipes. I first heard about it on Robb Wolf’s podcast. Feel free to tweak and play with it – and let us know your favourite version! Enjoy this sugar-free, dairy-free, and gluten-free treat! Coconut Apple...
by Dr. Sara Kinnon | Mar 12, 2013 | General, Health Terms, Naturopathic Medicine, Sports Medicine
Tired of being injured? Chronic Joint Pain? Keep reading! Prolotherapy is the physician stimulated healing of tendons, ligaments and joints by means of injections. These injections work by initiating the wound-healing cascade by means of micro-trauma. What that...
by Dr. Sara Kinnon | Dec 14, 2012 | General, Health Terms, Naturopathic Medicine, Uncategorized
You may have heard the term MIC injection, whether in discussions about weight loss, energy production, or cardiovascular health. It may have you wondering – sounds great, but what is it? MIC injections contain the following: L-Methionine – L-Methionine...
