by Dr. Sara Kinnon | Dec 8, 2011 | General, Massage Therapy, Naturopathic Medicine, Paleo
Looking for stocking stuffers or gift ideas this holiday season? Consider stopping by for a few of our favourite things! Ancient Minerals Magnesium Bath Flakes and Lotion: Are you stressed out this holiday season? We don’t need an excuse to relax, we deserve...
by Dr. Sara Kinnon | Nov 18, 2011 | General, Naturopathic Medicine, Nutrition
There is a lot of buzz in the media these days around gluten and how it can negatively affect our health. If you are a patient at Bellevue Natural Health Clinic, you will know from experience that many people are challenged to eliminate wheat and/or gluten from their...
by Dr. Sara Kinnon | Apr 14, 2011 | Naturopathic Medicine, Nutrition
You may be surprised by how much food is in season this early in the spring! Eating seasonal foods mimics the natural rhythms of our body and is gentler on the planet. So, what is growing right now? shelling peas snap peas asparagus nettles spinach radishes and...
by Dr. Sara Kinnon | Mar 17, 2011 | Naturopathic Medicine, Nutrition
This St. Patrick’s Day don’t just wear green, eat green! Today only, save 10% off Greens First, our most popular supplement. Each scoop contains 10 servings of organic fruits and vegetables, 49 different kinds of super foods (wheatgrass, spirulina etc),...
by Dr. Sara Kinnon | Mar 10, 2011 | Naturopathic Medicine, Nutrition, Paleo, Recipes
Ingredients: 1 Avocado 2 TBSP Cocoa Powder – Pure 1 cup Coconut Milk –can also use almond milk 1/2 -1 banana 2 Tbsp RAW Honey 1 tsp Vanilla Handful of ice Directions: Put all the ingredients in a blender for a minute or until smooth. You can add more or less...
by Dr. Sara Kinnon | Mar 2, 2011 | General, Naturopathic Medicine, Nutrition, Recipes
Our holistic nutritionist Monique Zizzy shares her recipe for Baked Pumpkin Spice Oatmeal with you: • 1 cup old fashioned rolled oats • 1 Tbs whole flax seeds • 3 1/2 tsp pureed dates (puree in food processor with a little hot water) • 1/2 tsp cinnamon...
