by Dr. Sara Kinnon | Feb 10, 2011 | Naturopathic Medicine, Nutrition, Recipes
You may think that green juice is weird or gross, but trust us when we say it can taste great! Try this simple recipe: 4 kale leaves roughly chopped 1-2 apples diced 1 cup berries or 1-2 tsp of Fruit Anthocyanins (a great tasting berry supplement we sell!) Water All...
by Dr. Sara Kinnon | Feb 10, 2011 | Naturopathic Medicine, Nutrition
Everything is green these days! Be green, eat green, live green. While it might be easy to buy green and be green, it isn’t always easy to eat greens. Very often in my naturopathic medicine practice, I will have patients record what they are eating for a few days,...
by Dr. Sara Kinnon | Jan 19, 2011 | Naturopathic Medicine
Dr. Sara Kinnon Bioelectrical Impededance Analysis or BIA is a way of measuring your own unique body composition. Body composition is a comparison of two important health factors: body fat to body mass; and intracellular water to extracellular water. An unhealthy body...
by Dr. Sara Kinnon | Jan 17, 2011 | General, Naturopathic Medicine, Nutrition
Dr. Sara Kinnon This time of year we are bombarded and often pressured to make resolutions to better ourselves. New year or not, there is always a place for reflection and resolutions. Looking back over 2010 – what were your goals and did you meet them? What did...
by Dr. Sara Kinnon | Nov 30, 2010 | General, Naturopathic Medicine, Nutrition, Paleo
If you are a patient of mine, you have probably had me tell you to eat nuts. Nuts are a nutritional powerhouse, and a favourite of mine. Nuts become a big part of your diet if you are grain-free or follow a Paleo diet but they should be part of your diet...
by Dr. Sara Kinnon | Nov 29, 2010 | General, Naturopathic Medicine, Nutrition, Recipes
Did you know that almond butter is a delicious and healthy alternative to peanut butter? What kid doesn’t love a peanut butter and jelly sandwich? Yet as peanut allergies become more and more common classrooms and day-cares are banning peanut containing products....
