Mushroom, Tomato, Basil Frittata
A Frittata is a delicious meal that can be made quickly and inexpensively! Add your favorite seasonal vegetables, or follow the recommendations below: 1/2 onion, diced 3 gloves of garlic, diced 2 tbs of organic vegetable broth 1 cup of sliced mushrooms of your choice...
2010 Mallet Masters Croquet Tournament
Dr. Kinnon recently attended the 2010 Mallet Masters Croquet Tournament, raising funds for the West Vancouver Memorial Library Foundation. A wonderful time was had by all! Participants wore their best croquet white while enjoying cocktails, live music, a silent...
IV Nutrient Therapy
Everyday we are inundated with information about what is good for us, and what we should avoid. Often, advice is provided on what vitamins to take. This can be overwhelming for many and can often lead to a plethora of pills being taken on a daily basis. Vitamins,...
The Grass-Fed Difference
Watch this informative video and learn of the many benefits to eating organic, grass-fed beef: The Grass-Fed Difference. Organic, grass-fed beef is one of many foods that can be incorporated into a program of holistic nutrition that gives the body everything what it...
Water and Your Health
We hear it all the time, drink water and plenty of it! But how many of you drink enough water? Keep in mind that beverages such as coffee, soda pops, wine and beer dehydrate the system. If you are simply having 1-2 glasses of water per day, it is not...
Goji Berries: Healthy and Delicious!
Goji Berries have become quite the buzzword in various health circles, but did you know they have a long and rich history? Goji Berris have been a part of Traditional Chinese Medicine for over 2000 years. These tiny little dried berries are nutritional superhouses,...
External Castor Oil Packs and Liver Detoxification
Most of us hear the words "castor oil" and run for the hills! Visions of looming tablespoons full of thick, ill tasting oil that our mothers assured was "good for us" send our stomachs into a frenzy of protest. Fear not! We are not asking you to swallow castor oil, at...
Epsom Salt Soaks for Pain Relief
Epsom salts are rich in magnesium sulphate that is readily absorbed through the skin and essential to many body functions. Magnesium assists in muscular and nerve health while sulphates built healthy joint proteins. Together they help the body recover from physical...
Report Accuses WHO of exagerating the H1N1 Threat
A report recently published in The Washington Post states that the World Health Organization (WHO) grossly exaggerated the threat of the H1N1 virus by relying on advice from those with connections to the pharmaceutical industry. Fiona Godlee of the British Medical...
Infrared Sauna Therapy and Cancer Prevention
. In terms of cancer prevention, Infrared Sauna Therapy may play an important role in the destruction of mutated cells. During a 30 minute session, infrared rays penetrate the body up to 2 inches deep, heating the core temperature creating a tolerable, low grade fever. At this temperature, damaged cells disintegrate.